IMPROVE YOUR HEALTH
Work towards your goals by staying accountable to
your close friends and family.
What would you like to do?
Get physical activity to get in shape and stay in shape
Feed your body well
Clear your mind; be aware of your surroundings
Plan for your future
Get a good night's sleep, and wake up feeling well rested
How it started
After I was diagnosed with bipolar disorder, it became very difficult to keep going. I knew nothing about mental health, and made many poor lifestyle choices.
Josh, a friend from my soccer team, noticed I wasn't well and started checking in with me a couple times a week to see how I was doing.
It was really simple - we picked a couple small behaviours to focus on, like getting up and going outside - and I did them each day. With a lot of hard work, I got better.
Read on CBC